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Managing Summer Headaches: Tips from The Nila Neurological Institute of Los Angeles

As summer approaches, many people look forward to sunny days and outdoor activities. However, the heat can also bring an unwelcome visitor: the headache. At The Nila Neurological Institute of Los Angeles, we understand how disruptive headaches can be, especially when you're trying to enjoy the warm weather. Here are some common causes of summer headaches and tips to prevent them.

Common Causes of Summer Headaches



Prevention Tips

Stay Hydrated: Drinking plenty of water is crucial. Aim for at least eight glasses a day, and increase your intake if you're spending time outside. Carry a reusable water bottle and take regular sips throughout the day to prevent dehydration.

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Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.